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Train, Progress, Achieve

Reach your potential through elite training

Train, Progress, Achieve

Reach your potential through elite training

Elite Training

For High Performance Athletes

The focus and goal for High Intensity Track, is to allow athletes to gain a better understanding of the sport of Track and Field, in the specific events of Sprints, Hurdles, Long Jump, Triple Jump and High Jump.

Improve Reaction Time

Improve Drive Phase

Long Jump Specific Drills

Jump Approach Drills

Enhanced High Jump Technique

Enhanced High Jump Technique

Spring 2021 Schedule

Spring Schedule Times will run until June 25th

Monday

3:00 PM - 5:00 PM (Sprints / Hurdles)

5:00 PM - 7:00 PM (Long / Triple Jump)

7:00 PM - 8:30 PM (Long / Triple Jump)

Tuesday

5:30 PM - 7:30 PM (Sprints/ Hurdles)

7:00 PM - 9:00 PM (Long / Triple Jump)


Wednesday

3:00 PM - 5:00 PM (Sprints / Hurdles)

5:00 PM - 7:00 PM (High Jump)

7:00 PM - 9:30 PM (Long / Triple Jump)





Thursday

3:00 PM - 5:00 PM (Long/ Triple Jump)

5:00 PM - 7:00 PM (Sprints Only)

7:00 PM - 8:30 PM (Hurdles Only)



Friday

3:00 PM - 5:00 PM (Sprints / Hurdles)

5:00 PM - 7:00 PM (Long/ Triple Jump)




Saturday

Training Sessions Upon Request (Limited Sessions Due to Meets)



Sunday

9:45 AM - 11:30 AM (Right Foot high Jump)

10:30 AM - 12:30 AM (Left Foot high Jump)

12:30 PM - 2:30 PM (Long/ Triple Jump)

2:30 PM - 4:30 PM (Sprints/ Hurdles)

Summer 2021 Schedule

Times for Summer Schedule will begin June 27th. Please follow Spring times until then.

Monday

10:00 AM - 12:00 PM (College Only Jumps)

12:00 PM - 2:00 PM (Hurdles / Sprints)

3:00 PM - 5:00 PM (Long / Triple Jump)

Tuesday

12:00 PM - 2:00 PM (College Only Jumps)

2:00 PM - 4:00 PM (Long / Triple Jump)

4:00 PM - 6:00 PM (Sprints / Hurdles)

6:00 PM - 8:00 PM (College Only Hurdles / Sprints)

Wednesday

10:00 AM - 12:00 PM (College Only Jumps)

12:00 PM - 2:00 PM (Hurdles / Sprints)

3:00 PM - 5:00 PM (Long / Triple Jump)

Thursday

12:00 PM - 2:00 PM (College Only Jumps)

2:00 PM - 4:00 PM (Long / Triple Jump)

4:00 PM - 6:00 PM (Sprints / Hurdles)

6:00 PM - 8:00 PM (College Only Hurdles / Sprints)

Friday

10:00 AM - 12:00 PM (College Only Jumps)

12:00 PM - 2:00 PM (Hurdles / Sprints)

3:00 PM - 5:00 PM (Long / Triple Jump)

Saturday

Training Sessions Upon Request

Sunday

10:00 AM - 12:30 PM (High Jump)

12:30 PM - 2:30 PM (Long / Triple Jump)


Training Programs

CHOOSE YOUR EVENT OR EVENTS AND START TRAINING

Sprints/ Hurdles

Long Jump/ Triple Jump

High Jump

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