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Elite Training For High Performance Athletes

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High Intensity Track is here to provide training in within the sport of Track and Field to help assist athletes achieve their goals in the specific events of Sprints, Hurdles, Long Jump, Triple Jump and High Jump. We are here to make you believe that goals are achievable by proper training, enhanced technical direction and work ethic. Whether you're a beginner athlete or advanced athlete, we will teach you proper techniques and training programs for you to reach your potential.


Training within H.I.T. is done in a event specific small group setting, that allows a team atmosphere during all sessions. Within the small groups, all each athlete will get individual direction in order for each athlete to develop at their own pace and understanding.


High Intensity Track started in summer of 2010 after we hosted our first track and field camp at Waldwick, New Jersey. The goal for High Intensity Track is to allow athletes to gain a better understanding of the sport of Track and Field. Our focus is to enhance technique, speed, and strength to all athletes in their appropriate events.




​High Intensity Track in conveniently located at: 461 Route 46, Fairfield, NJ, 07004

​(Entrance is located in the back of the Crown Plaza strip mall, at the very end with the blue door)

Coaching Staff

Owner/ Director

Strives to develop athletes abilities in Track and Field, specifically in the Hurdles, Sprints and Jumps. Training athletes from youth to college, coach Lado provides his athletes with the necessary tools needed to progress in their specific events at the rate of their ability.


​Coach Lado has been coaching athletes in Track and Field for over 10 years. He has coached at both the High School and Collegiate Levels, starting with The Academy of the Holy Angels, going to New York University followed by a 5 year run as the Head Coach at Don Bosco Prep H.S. Currently, the Assistant Track and Field Coach at Ramapo College for the Jumps and Hurdles. A graduate of Rider University where he competed for the indoor/outdoor track and field team

Coaching Experience

Ramapo College : Assistant Coach - Hurdles / Jumps : 2016-2019

Division III Indoor National Champion - Amber Edwards - 1st Place - Women's Triple Jump

Division III Outdoor All-American - Amber Edwards - 6th Place - Women's Triple Jump

Division III Indoor All-American - Amber Edwards - 4th Place - Women's Triple Jump

​Division III Outdoor All-American - Amber Edwards - 3rd Place - Women's Triple Jump

Don Bosco Prep : Head Track and Field Coach : 2013-2018

2017

Outdoor League Champions

Outdoor County Relay Champions

2015-2016

Indoor League Champions

Indoor County Relay Champions

Outdoor County Relay Champions

Outdoor League Champions

Outdoor County Group Champions

2015

Outdoor League Champions

2014

Outdoor League Champions

Outdoor Bergen County Group Champions

​Outdoor State Sectional Champions

All-American Outdoor Sprint Medley

Bergen County Outdoor Sprint Medley Relay Record - 3:26.43

2013-2014

All-American Indoor Distance Medley

Bergen County Indoor Distance Medley Relay Record - 10:10.95

New York University : Assistant Coach - Hurdles / Jumps / Sprints : 2012-2013

Division III Indoor ECAC Champion, Matt Powers : 200 Meters

2nd place team finish at 2013 Division III Indoor ECAC Championship : NYU Women Track and Field

Academy of the Holy Angels : Assistant Track and Field Coach : 2008 - 2011

Indian Hills H.S. : Assistant Track and Field Coach : 2011 - 2012

2009-2011

3-Time Outdoor Bergen County Relay Champions - Academy of the Holy Angels

Outdoor Bergen County Group Champions - Academy of the Holy Angels

Outdoor State Sectional Champions - Academy of the Holy Angels

Trained Multiple State Meet Qualifiers and Medalists in 100 Hurdles, 400 Hurdles, Triple Jump and Long Jump.

Coaching Stats

1 - N.J. State Meet of Champions

75 - N..J.. SMoC Medalists

30 - N.J. State Sectional Champions

20 - N.J. State Group Champions

​05 - N.J. County Champions

60 - USATF National Champions

1 - C.T. State Champions

3 - N.Y. State Champions

01 - Division III National Champions

03 - Division III All-Amercians

​01 - Division III ECAC Champions

45 - H.S. National Qualifiers

06 - H.S All-Americans

Training Programs

CHOOSE YOUR EVENT OR EVENTS AND START TRAINING

Sprints/ Hurdles

Long Jump/ Triple Jump

High Jump

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