High Intensity Track provides technical training for specific sprinting and jumping events in track and field. Sessions are typically 2 hours, including a 20 minute warm up followed by guided event specific practice and strength training. While sessions are done in small groups, H.I.T. provides an individualized experience by providing constructive feedback to each of our athletes. High Intensity Track is also fully equipped to provide adequate strength training that target the athletes specific needs. Our facility has multiple squat and bench racks, in addition to other machines to help develop proper strength, power and stability.

Under the coaching of Coach David Lado, elite and emerging elite Track & Field athletes will join a team based structure that offers an uncompromising training environment. In the program, you will receive:

Professional coaching by Coach David Lado

An environment for elite development that is affordable and supportive

Event specific programming and technical training

Access to world class training facility

Access to our sport performance network