Long Jump / Triple Jump

Welcome to our Long Jump program at High Intensity Track in Fairfield, NJ. This program is designed to enhance jump mechanics to increase overall distance and take-off efficiency.

Long jump and triple jump sessions will focus on:

- Developing a proper approach in order to maximize velocity and control at take-off

- Learning the proper technique of the sail, hang, and hitch kick

- Developing an understanding of each phase of the jumps and the importance behind each phase (ex. penultimate step, step or skip phase, and the landing phase)

Athletes in the Hurdles Sprints training program will engage in specialized training sessions focusing on hurdle techniques, sprint drills, and explosive speed exercises.

Hurdlers will participate in:

- Developing your lead and trail leg technique and speed

- Learning the proper mechanics to 3-stepping

- “The Zone Drill”

- “Reaction Drills”

- “Standing Lead”

- “Trail Drills”

Sprinters will participate in:

- “Over-speed”

- Sprint sled drills

- Agility Hurdle drills

Welcome to our High Jump program at High Intensity Track in Fairfield, NJ! Our High Jump program is designed to teach the proper take-off and “flop” mechanics in order to increase overall jump height.

High Jump techniques will focus on:

- Understanding the proper approach for the High Jump “leaning away” & proper take-off position

- Enhancing bar mechanics with multiple take-off, landing, and other plyometric drills.