Frequently Asked Questions

Elite Training For High Performance Athletes

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What events do you offer?

High Intensity Track provides specialized training in sprints, hurdles, long jump, triple jump, and high jump. We break down the technical aspects of each event while also reviewing necessary running mechanics.

How is this different than my child's high school team practices?

High Intensity Track provides specialized technical training specific to an individuals event. Training is done in smaller groups, ranging from 3-5 athletes with specific feedback given to each athlete. High Intensity Track breaks down the events into different components and reinforces specific skills with various drills.

For more information on Coach Lado's training philosophy click here.

How old are most of your athletes?

High Intensity Track trains athletes of all ages ranging from youth (9-10 year olds) through college (19-20 year olds). Most sessions are typically designated for youth, high school, or college athletes in addition to their specialized event. If you are looking to train a team or rent the facility for a team, see our team training/facility rentals here.

What level of expertise do you train?

High Intensity Track is experienced in training athletes of any ability. Training sessions are tailored to the level of skill each athlete may begin with. Whether you may be new to the sport, hoping to try a new event, or are an accomplished track athlete looking to be more competitive, H.I.T has the training service perfect for you.

To see the athletes High Intensity Track has trained click here.

For more information about Coach Lado click here.

Which package would you recommend?

For first timers, our introductory package is perfect if you are interested in trying a new event or if you would like to see if H.I.T is the best fit for you. We also offer bronze, silver, and gold packages based on total number of sessions.

If you plan on training with us once a week, we recommend the the bronze training package that starts with 10 sessions. For athletes who plan to come 2-3 times a week, we recommend our silver 20 session package. Athletes who plan to come 3+ times a week should consider signing up with our gold unlimited package.

Additional breakdown of prices per session can be found here.

What happens if I do not complete a package?

Packages are expected to be completed within the season time frame as posted on the website. Each season is approximately 14 weeks long. It is the athletes responsibility to complete all sessions within the season to ensure consistency and proper progression in training. Upgrades are acceptable at anytime throughout the season - if you are unsure about which package to chose, we recommend starting with either the introductory or bronze package and upgrading to silver or gold once the package is complete. Any leftover sessions from the season DO NOT rollover to the next season.

How do I register?

If you are interested in training with High Intensity Track, contact Coach Lado at or click here.

Coaching Staff

Owner / Director / Coach

Strives to develop athletes abilities in Track and Field, specifically in the Hurdles, Sprints and Jumps. Training athletes from youth to college, coach Lado provides his athletes with the necessary tools needed to progress in their specific events at the rate of their ability.

​Coach Lado has been coaching athletes in Track and Field for over 10 years. He has coached at both the High School and Collegiate Levels, starting with The Academy of the Holy Angels, going to New York University followed by a 5 year run as the Head Coach at Don Bosco Prep H.S. Currently, the Assistant Track and Field Coach at Ramapo College for the Jumps and Hurdles. A graduate of Rider University where he competed for the indoor/outdoor track and field team.

High Intensity Track Coaching Stats

High Intensity Track - Director / Coach - 2011-Present

2 - N.J. State Meet of Champions

100+ - N..J.. SMoC Medalists

75 - N.J. State Sectional Champions

50 - N.J. State Group Champions

​20+ - N.J. County Champions

5 - C.T. State Champions

5 - N.Y. State Champions

1 - Division III National Champions

5 - Division III All-Amercians

​1 - Division III ECAC Champions

75+ - H.S. National Qualifiers

Multiple H.S All-Americans (Individuals and Relays)

H.S. All Americans

Gianna Locci - 2nd Place - Girls Outdoor LJ 22'

Gianna Locci - 3rd Place - Girls Indoor LJ 22'

Connor Munson - 2nd - Boys Pentathlon 22'

Taylor Cox - 5th - Girls 100mH

Henry Banks Brandstadter - 5th - Boys Outdoor HJ 22"

Ajanae Thompson - 6th Place - Girls 60mH 22'

Nadia Saunders - 6th Place - Girls Indoor TJ

Matias Pellegrino - 6th Place - Boys Indoor LJ

Coaching Experience

Ramapo College : Assistant Coach - Hurdles / Jumps : 2016-2022

Division III Indoor All-American - Delilah Cruz - 8th Place - Women's 60 Meter Hurdles

Division III Indoor National Champion - Amber Edwards - 1st Place - Women's Triple Jump

Division III Outdoor All-American - Amber Edwards - 6th Place - Women's Triple Jump

Division III Indoor All-American - Amber Edwards - 4th Place - Women's Triple Jump

​Division III Outdoor All-American - Amber Edwards - 3rd Place - Women's Triple Jump

Don Bosco Prep : Head Track and Field Coach : 2013-2018


Outdoor League Champions

Outdoor County Relay Champions


Indoor League Champions

Indoor County Relay Champions

Outdoor County Relay Champions

Outdoor League Champions

Outdoor County Group Champions


Outdoor League Champions


Outdoor League Champions

Outdoor Bergen County Group Champions

​Outdoor State Sectional Champions

All-American Outdoor Sprint Medley

Bergen County Outdoor Sprint Medley Relay Record - 3:26.43


All-American Indoor Distance Medley

Bergen County Indoor Distance Medley Relay Record - 10:10.95

New York University : Assistant Coach - Hurdles / Jumps / Sprints : 2012-2013

Division III Indoor ECAC Champion, Matt Powers : 200 Meters

2nd place team finish at 2013 Division III Indoor ECAC Championship : NYU Women Track and Field

Academy of the Holy Angels : Assistant Track and Field Coach : 2008 - 2011

Indian Hills H.S. : Assistant Track and Field Coach : 2011 - 2012


3-Time Outdoor Bergen County Relay Champions - Academy of the Holy Angels

Outdoor Bergen County Group Champions - Academy of the Holy Angels

Outdoor State Sectional Champions - Academy of the Holy Angels

Trained Multiple State Meet Qualifiers and Medalists in 100 Hurdles, 400 Hurdles, Triple Jump and Long Jump.


Sprints/ Hurdles

Long Jump/ Triple Jump

High Jump

Team Training







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