Track and Field Training in Fairfield, NJ

Long Jump/Triple Jump

Welcome to our Long Jump/Triple Jump program at High Intensity Track in Fairfield, NJ. This program is designed to enhance jump mechanics to increase overall distance and take-off efficiency.

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Long jump and triple jump sessions will focus on:

- Developing a proper approach in order to maximize velocity and control at take-off

- Learning the proper technique of the sail, hang, and hitch kick

- Developing an understanding of each phase of the jumps and the importance behind each phase (ex. penultimate step, step or skip phase, and the landing phase)

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Hurdles/Sprints  

Join us at High Intensity Track in Fairfield, NJ, for our dynamic Hurdles/Sprints program designed to teach advanced sprint / hurdle drills and mechanics in order to develop speed and hurdle technique.

Athletes in the Hurdles/Sprints program will engage in specialized training sessions focusing on hurdle techniques, sprint drills, and explosive speed exercises.

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Hurdlers will participate in:

- Developing your lead and trail leg technique and speed

- Learning the proper mechanics to 3- stepping

- “The Zone Drill”

- “Reaction Drills”

- “Standing Lead”

- “Trail Drills”

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Sprinters will participate in:

- “Over-speed”

- Sprint sled drills

- Agility Hurdle drills

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High Jump

Welcome to our High Jump program at High Intensity Track in Fairfield, NJ! Our High Jump program is designed to teach the proper take-off and “flop” mechanics in order to increase overall jump height.

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High Jump drills will focus on:

- Understanding the proper approach for the High Jump “leaning away” & proper take-off position

- Enhancing bar mechanics with multiple take-off, landing, and other plyometric drills.