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Train, Progress, Achieve

Reach your potential through elite training

Train, Progress, Achieve

Reach your potential through elite training

Elite Training

For High Performance Athletes

The focus and goal for High Intensity Track, is to allow athletes to gain a better understanding of the sport of Track and Field, in the specific events of Sprints, Hurdles, Long Jump, Triple Jump and High Jump.

Improve Reaction Time

Improve Drive Phase

Long Jump Specific Drills

Jump Approach Drills

Enhanced High Jump Technique

Enhanced High Jump Technique

Summer Session 2021

June 10th - September 5th

Monday

10:00 AM - 12:00 PM (College Only Jumps)

1:00 PM - 3:00 PM (Hurdles / Sprints)

3:00 PM - 5:00 PM (Long / Triple Jump)

Tuesday

12:00 PM - 2:00 PM (College Only Jumps)

2:00 PM - 4:00 PM (Long / Triple Jump)

4:00 PM - 6:00 PM (Sprints / Hurdles)

6:00 PM - 8:00 PM (College Only Hurdles / Sprints)

Wednesday

10:00 AM - 12:00 PM (College Only Jumps)

1:00 PM - 3:00 PM (Hurdles / Sprints)

3:00 PM - 5:00 PM (High Jump)

Thursday

12:00 PM - 2:00 PM (College Only Jumps)

2:00 PM - 4:00 PM (Long / Triple Jump)

4:00 PM - 6:00 PM (Sprints / Hurdles)

6:00 PM - 8:00 PM (College Only Hurdles / Sprints)

Friday

10:00 AM - 12:00 PM (College Only Jumps)

1:00 PM - 3:00 PM (Hurdles / Sprints)

3:00 PM - 5:00 PM (Long / Triple Jump)

Saturday

Training Sessions Upon Request

Sunday

10:00 AM - 12:30 PM (High Jump)

12:30 PM - 2:30 PM (Long / Triple Jump)


Training Programs

CHOOSE YOUR EVENT OR EVENTS AND START TRAINING

Sprints/ Hurdles

Long Jump/ Triple Jump

High Jump

Team Training

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