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Elite Training For High Performance Athletes
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High Intensity Track is here to provide training in within the sport of Track and Field to help assist athletes achieve their goals in the specific events of Sprints, Hurdles, Long Jump, Triple Jump and High Jump. We are here to make you believe that goals are achievable by proper training, enhanced technical direction and work ethic. Whether you're a beginner athlete or advanced athlete, we will teach you proper techniques and training programs for you to reach your potential.
Training within H.I.T. is done in a event specific small group setting, that allows a team atmosphere during all sessions. Within the small groups, all each athlete will get individual direction in order for each athlete to develop at their own pace and understanding.
The goal for High Intensity Track is to allow athletes to gain a better understanding of the sport of Track and Field. Our focus is to enhance technique, speed, and strength to all athletes in their appropriate events. No matter the level, we are here to help you set and achieve your goals!
High Intensity Track in conveniently located at: 461 Route 46, Fairfield, NJ, 07004
(Entrance is located in the back of the Crown Plaza strip mall, at the very end with the blue door)
Coaching Staff
David Lado
Owner / Director / Coach
Strives to develop athletes abilities in Track and Field, specifically in the Hurdles, Sprints and Jumps. Training athletes from youth to college, coach Lado provides his athletes with the necessary tools needed to progress in their specific events at the rate of their ability.
Coach Lado has been coaching athletes in Track and Field for over 10 years. He has coached at both the High School and Collegiate Levels, starting with The Academy of the Holy Angels, going to New York University followed by a 5 year run as the Head Coach at Don Bosco Prep H.S. Currently, the Assistant Track and Field Coach at Ramapo College for the Jumps and Hurdles. A graduate of Rider University where he competed for the indoor/outdoor track and field team.
High Intensity Track Coaching Stats
High Intensity Track - Director / Coach - 2011-Present
2 - N.J. State Meet of Champions
100+ - N..J.. SMoC Medalists
75 - N.J. State Sectional Champions
50 - N.J. State Group Champions
20+ - N.J. County Champions
5 - C.T. State Champions
5 - N.Y. State Champions
1 - Division III National Champions
5 - Division III All-Amercians
1 - Division III ECAC Champions
75+ - H.S. National Qualifiers
Multiple H.S All-Americans (Individuals and Relays)
H.S. All Americans
Gianna Locci - 2nd Place - Girls Outdoor LJ 22'
Gianna Locci - 3rd Place - Girls Indoor LJ 22'
Connor Munson - 2nd - Boys Pentathlon 22'
Taylor Cox - 5th - Girls 100mH
Henry Banks Brandstadter - 5th - Boys Outdoor HJ 22"
Ajanae Thompson - 6th Place - Girls 60mH 22'
Nadia Saunders - 6th Place - Girls Indoor TJ
Matias Pellegrino - 6th Place - Boys Indoor LJ
Coaching Experience
Ramapo College : Assistant Coach - Hurdles / Jumps : 2016-2022
Division III Indoor All-American - Delilah Cruz - 8th Place - Women's 60 Meter Hurdles
Division III Indoor National Champion - Amber Edwards - 1st Place - Women's Triple Jump
Division III Outdoor All-American - Amber Edwards - 6th Place - Women's Triple Jump
Division III Indoor All-American - Amber Edwards - 4th Place - Women's Triple Jump
Division III Outdoor All-American - Amber Edwards - 3rd Place - Women's Triple Jump
Don Bosco Prep : Head Track and Field Coach : 2013-2018
2017
Outdoor League Champions
Outdoor County Relay Champions
2015-2016
Indoor League Champions
Indoor County Relay Champions
Outdoor County Relay Champions
Outdoor League Champions
Outdoor County Group Champions
2015
Outdoor League Champions
2014
Outdoor League Champions
Outdoor Bergen County Group Champions
Outdoor State Sectional Champions
All-American Outdoor Sprint Medley
Bergen County Outdoor Sprint Medley Relay Record - 3:26.43
2013-2014
All-American Indoor Distance Medley
Bergen County Indoor Distance Medley Relay Record - 10:10.95
New York University : Assistant Coach - Hurdles / Jumps / Sprints : 2012-2013
Division III Indoor ECAC Champion, Matt Powers : 200 Meters
2nd place team finish at 2013 Division III Indoor ECAC Championship : NYU Women Track and Field
Academy of the Holy Angels : Assistant Track and Field Coach : 2008 - 2011
Indian Hills H.S. : Assistant Track and Field Coach : 2011 - 2012
2009-2011
3-Time Outdoor Bergen County Relay Champions - Academy of the Holy Angels
Outdoor Bergen County Group Champions - Academy of the Holy Angels
Outdoor State Sectional Champions - Academy of the Holy Angels
Trained Multiple State Meet Qualifiers and Medalists in 100 Hurdles, 400 Hurdles, Triple Jump and Long Jump.
*NEW* Top Tier Recovery Support
Bergen Chiropractic and Sports Rehabilitation Center is providing our athletes with evidence based techniques to aide with recovery and therapeutic care. With over 25 years experience serving everyone from weekend warriors to NFL athletes,
Bergen Chiropractic has the ability to keep your athletes training and competing at the elite level.
DR. GREGORY DOERR
A Certified Chiropractic Sports Physician and has lectured nationally and internationally on topics of Sports Medicine, Rehab, Taping and soft tissue procedures.
He is the developer of Functional Taping for MSK Injuries (FTMI), the developer of Functional Soft Tissue (FST), the co-developer of FAKTR, a former instructor for SpiderTech taping, HawkGrips, Graston Technique and the Council on Chiropractic and Extremity Procedures. Dr. Doerr has lectured on 6 continents and 32 of the US states over the last 22 years on topics of soft tissue, taping and rehabilitation.
Dr. Doerr has worked with sports teams at all levels with high points including the University of Colorado, Penn State, the Washington Redskins, AVP Pro Volleyball Tour, The Gold Cup International Soccer, US Track and Field Championships and the Central American Games.
DR. GREGORY DOERR
A Certified Chiropractic Sports Physician and has lectured nationally and internationally on topics of Sports Medicine, Rehab, Taping and soft tissue procedures.
He is the developer of Functional Taping for MSK Injuries (FTMI), the developer of Functional Soft Tissue (FST), the co-developer of FAKTR, a former instructor for SpiderTech taping, HawkGrips, Graston Technique and the Council on Chiropractic and Extremity Procedures. Dr. Doerr has lectured on 6 continents and 32 of the US states over the last 22 years on topics of soft tissue, taping and rehabilitation.
Dr. Doerr has worked with sports teams at all levels with high points including the University of Colorado, Penn State, the Washington Redskins, AVP Pro Volleyball Tour, The Gold Cup International Soccer, US Track and Field Championships and the Central American Games.
DR. ALEX FARINOLA
The newest addition of practitioners at Bergen Chiropractic. Dr. Alex is a graduate of the University of Bridgeport School of Chiropractic in Connecticut, and received his undergraduate degree in Exercise Science from Rutgers University School of Environmental and Biological Sciences in 2015.
He has spent over 5 years in the Healthcare industry, while completing his graduate studies. Dr. Farinola has an affinity for sports and people, which has led him down the path of healthcare and into the chiropractic universe. He is very excited to get his career started at Bergen Chiropractic.
Some of Dr. Farinola’s hobbies are working out, going on long bike rides by the beach, cooking and baking with his family, watching football on Sundays and much more. Dr. Farinola’s hands on skills paired with his creativity in rehab exercises lends to an individualized approach to his patients.
DR. ALEX FARINOLA
The newest addition of practitioners at Bergen Chiropractic. Dr. Alex is a graduate of the University of Bridgeport School of Chiropractic in Connecticut, and received his undergraduate degree in Exercise Science from Rutgers University School of Environmental and Biological Sciences in 2015.
He has spent over 5 years in the Healthcare industry, while completing his graduate studies. Dr. Alex has an affinity for sports and people, which has led him down the path of healthcare and into the chiropractic universe. He is very excited to get his career started at Bergen Chiropractic.
Some of Dr. Alex’s hobbies are working out, going on long bike rides by the beach, cooking and baking with his family, watching football on Sundays and much more. Dr. Alex’s hands on skills paired with his creativity in rehab exercises lends to an individualized approach to his patients.
Dr. Farinola is available every Tuesday and Thursday at our facility. You can speak with Coach Dave about rates and coverage or book an appointment at the main medical office by going to the Bergen Chiropractic...
