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Coach David Lado
Coach Lado is a highly dedicated and accomplished Track and Field professional with over a decade of coaching experience, specializing in the Hurdles, Sprints, and Jumps. As the Owner, Director, and Coach of High Intensity Track, his mission is to develop novice and elite level athletes ensuring each progresses at the rate of their individual abilities. Through personalized training and a deep understanding of the sport, Coach Lado equips his athletes with the tools to excel in their specific events.
Coaching Career & Experience
Columbia University — Jumps and Hurdles Coach (2022-Present)
Notable Athletes:
- Joshua Adams
- Camylin Blake
Ramapo College — Assistant Coach, Hurdles & Jumps (2016-2022)
Notable Athletes:
- Delilah Cruz
- Division III Indoor All-American, 8th Place, Women's 60m Hurdles (2022)
- Amber Edwards
- Division III Indoor National Champion, 1st Place, Women's Triple Jump (2018)
- 2x Division III Outdoor All-American, Women’s Triple Jump (3rd Place 2018, 6th Place 2017)
- Division III Indoor All-American, 4th Place, Women’s Triple Jump (2017)
Don Bosco Prep H.S. — Head Track and Field Coach (2013-2018)
New York University — Assistant Coach, Hurdles / Jumps / Sprints (2012-2013)
The Academy of the Holy Angels — Assistant Track and Field Coach (2008-2011)
Indian Hills H.S. — Assistant Track and Field Coach (2011-2012)
Education & Athletic Background
Coach Lado is a graduate of Rider University, where he competed as a standout student-athlete for the indoor and outdoor Track and Field teams. His firsthand experience as a competitor informs his coaching philosophy, which prioritizes athlete development through tailored training strategies and a deep commitment to performance excellence.