Programs | High Intensity Track

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Programs | General

High Intensity Track provides technical training for specific sprinting, hurdling and jumping events in track and field. Sessions are typically 2 hours, including a 25 minute warm up followed by guided event specific practice and strength training. While sessions are done in small groups, H.I.T. provides an individualized experience by providing constructive feedback to each of our athletes. High Intensity Track is also fully equipped to provide adequate strength training that target the athletes specific needs. Our facility has multiple squat and bench racks, in addition to other machines to help develop proper strength, power and stability.

Under the coaching of Coach David Lado, elite and emerging elite Track & Field athletes will join a team based structure that offers an uncompromising training environment. In the program, you will receive:

Professional coaching by Coach David Lado

An environment for elite development that is affordable and supportive

Event specific programming and technical training

Access to world class training facility

Access to our sport performance network

Video analysis during training sessions

And much more!!!

Spring Session 2023

March 19th - June 20th

Monday

3:30 p.m. - 5:00 p.m. (Long / Triple Jump)

5:00 p.m. - 7:00 p.m. (Sprints / Hurdles)

7:00 p.m. - 9:00 p.m. (Long / Triple Jump)

Tuesday

3:30 p.m. - 5:00 p.m. (Sprints / Hurdles)

5:00 p.m. - 7:00 p.m. (Long / Triple Jump)

7:00 p.m. - 9:00 p.m. (Sprints / Hurdles)

Wednesday

3:30 p.m. - 5:00 p.m. (Long / Triple Jump)

5:00 p.m. - 7:00 p.m. (High Jump)

7:00 p.m. - 9:00 p.m. (Hurdles)

Thursday

3:30 p.m. - 5:00 p.m. (Sprints / Hurdles)

5:00 p.m. - 7:00 p.m. (Long / Triple Jump)

7:00 p.m. - 9:00 p.m. (Sprints / Hurdles)

Friday

Available on a week to week basis

(Sessions depending on competition schedule)

Saturday

Team Training and Jump Meets

Sunday

10:00 a.m. - 11:30 a.m. (Right Foot High Jump)

11:00 a.m. - 12:30 p.m (Left Foot High Jump)

12:30 p.m. - 2:30 p.m. (Long / Triple Jump)

2:30 p.m. - 4:00 p.m. (Hurdles Only)

4:00 p.m. - 5:30 p.m. (Sprints Only)

Additional Information

Training Sessions may be changed throughout the season. This includes canceling, adding of sessions and or vacation time. Please make sure you confirm training sessions before attending!

*NEW* Top Tier Recovery Support

Bergen Chiropractic and Sports Rehabilitation Center is providing our athletes with evidence based techniques to aide with recovery and therapeutic care. With over 25 years experience serving everyone from weekend warriors to NFL athletes,

Bergen Chiropractic has the ability to keep your athletes training and competing at the elite level.

DR. GREGORY DOERR

A Certified Chiropractic Sports Physician and has lectured nationally and internationally on topics of Sports Medicine, Rehab, Taping and soft tissue procedures.

He is the developer of Functional Taping for MSK Injuries (FTMI), the developer of Functional Soft Tissue (FST), the co-developer of FAKTR, a former instructor for SpiderTech taping, HawkGrips, Graston Technique and the Council on Chiropractic and Extremity Procedures. Dr. Doerr has lectured on 6 continents and 32 of the US states over the last 22 years on topics of soft tissue, taping and rehabilitation.

Dr. Doerr has worked with sports teams at all levels with high points including the University of Colorado, Penn State, the Washington Redskins, AVP Pro Volleyball Tour, The Gold Cup International Soccer, US Track and Field Championships and the Central American Games.

DR. GREGORY DOERR

A Certified Chiropractic Sports Physician and has lectured nationally and internationally on topics of Sports Medicine, Rehab, Taping and soft tissue procedures.

He is the developer of Functional Taping for MSK Injuries (FTMI), the developer of Functional Soft Tissue (FST), the co-developer of FAKTR, a former instructor for SpiderTech taping, HawkGrips, Graston Technique and the Council on Chiropractic and Extremity Procedures. Dr. Doerr has lectured on 6 continents and 32 of the US states over the last 22 years on topics of soft tissue, taping and rehabilitation.

Dr. Doerr has worked with sports teams at all levels with high points including the University of Colorado, Penn State, the Washington Redskins, AVP Pro Volleyball Tour, The Gold Cup International Soccer, US Track and Field Championships and the Central American Games.

DR. ALEX FARINOLA

The newest addition of practitioners at Bergen Chiropractic. Dr. Alex is a graduate of the University of Bridgeport School of Chiropractic in Connecticut, and received his undergraduate degree in Exercise Science from Rutgers University School of Environmental and Biological Sciences in 2015.

He has spent over 5 years in the Healthcare industry, while completing his graduate studies. Dr. Farinola has an affinity for sports and people, which has led him down the path of healthcare and into the chiropractic universe. He is very excited to get his career started at Bergen Chiropractic.

Some of Dr. Farinola’s hobbies are working out, going on long bike rides by the beach, cooking and baking with his family, watching football on Sundays and much more. Dr. Farinola’s hands on skills paired with his creativity in rehab exercises lends to an individualized approach to his patients.

DR. ALEX FARINOLA

The newest addition of practitioners at Bergen Chiropractic. Dr. Alex is a graduate of the University of Bridgeport School of Chiropractic in Connecticut, and received his undergraduate degree in Exercise Science from Rutgers University School of Environmental and Biological Sciences in 2015.

He has spent over 5 years in the Healthcare industry, while completing his graduate studies. Dr. Alex has an affinity for sports and people, which has led him down the path of healthcare and into the chiropractic universe. He is very excited to get his career started at Bergen Chiropractic.

Some of Dr. Alex’s hobbies are working out, going on long bike rides by the beach, cooking and baking with his family, watching football on Sundays and much more. Dr. Alex’s hands on skills paired with his creativity in rehab exercises lends to an individualized approach to his patients.

Dr. Farinola is available every Tuesday and Thursday at our facility. You can speak with Coach Dave about rates and coverage or book an appointment at the main medical office by going to the Bergen Chiropractic...