JOIN US AT THE JUMP MEETS THIS SEASON
Sprints And Hurdles
ARE READY TO DROP TIME IN SPRINTS AND HURDLES?
Sprints/ Hurdles
WELCOME TO THE SPRINTS AND HURDLES
Learn advanced sprint / hurdle drills and mechanics in order to develop speed and hurdle technique.
-> Develop your lead and trail leg technique and speed.
-> Discover the proper mechanics to 3- stepping.
-> “The Zone Drill”, “Reaction Drills” and “Standing Lead” and “Trail Drills” are a few of the drills used to improve hurdle mechanics, speed and discipline.
-> “Over-speed”, Sprint sled and Agility Hurdles are a few of the training methods used to develop speed, power and stride length.
-> Develop your lead and trail leg technique and speed.
-> Discover the proper mechanics to 3- stepping.
-> “The Zone Drill”, “Reaction Drills” and “Standing Lead” and “Trail Drills” are a few of the drills used to improve hurdle mechanics, speed and discipline.
-> “Over-speed”, Sprint sled and Agility Hurdles are a few of the training methods used to develop speed, power and stride length.
CHOOSE YOUR EVENT OR EVENTS AND START TRAINING
Sprints/ Hurdles
Long Jump/ Triple Jump
High Jump
Team Training
Pricing
MEMBERSHIP PROGRAMS - 2.5 - 3 MONTH SESSIONS BASED ON TIME OF YEAR
FALL - WINTER - SPRING - SUMMER
**ALL SESSION PACKAGES MUST BE USED BEFORE THE END OF EACH SEASON**
Ribbon Package
$250
5 Sessions Per Season
($50 Per 1.5 hr Session)
Includes 5 Training Sessions. A small upgrade from the intro sessions for athletes looking to continue in their training.
($10 Processing Fee added)
Bronze Package
$450
10 Sessions Per Season
($45 Per 1.5 hr Session)
Includes 10 Training Sessions. A small upgrade from the 10 sessions for athletes looking to continue in their training.
($12 Processing Fee added)
Silver Package
$800
20 Sessions Per Season
($40 Per 1.5 hr Session)
Includes 20 Training Sessions. A perfect program for athletes looking for more improvement and want to see Personal Bests.
($15 Processing Fee added)
Platinum Package
$1100
30 Sessions Per Season
Includes 30 Training Sessions. For the serious and elite athletes looking to not only improve current performances but eclipse anything they’ve trained for before!
($15 Processing Fee added)
Gold Package
$1,100
30 Sessions Per Season
($36 Per 1.5 hr Session)
Includes 30 Training Sessions. For the serious and elite athletes looking to not only improve current performances but eclipse anything they’ve trained for before!
($20 Processing Fee added)
HIGH INTENSITY TRACK OFFERS FAMILY PLANS! EMAIL US FOR MORE INFORMATION.
Group Training Pricing - See Details
Get Discounts On Groups Of Up To 4 Athletes Or Up To 8 Athletes Per Normally Scheduled Training Session
** Groups Must Contact The Coach Prior For Session Confirmation **
Facility Rental Pricing - See Details
For Clubs, School And Organizations That requireAn Indoor Training Facility,
Contact For More Details Including Schedule And Pricing
Coaching Staff
David Lado
Owner / Director / Coach
Strives to develop athletes abilities in Track and Field, specifically in the Hurdles, Sprints and Jumps. Training athletes from youth to college, coach Lado provides his athletes with the necessary tools needed to progress in their specific events at the rate of their ability.
Coach Lado has been coaching athletes in Track and Field for over 10 years. He has coached at both the High School and Collegiate Levels, starting with The Academy of the Holy Angels, going to New York University followed by a 5 year run as the Head Coach at Don Bosco Prep H.S. Currently, the Assistant Track and Field Coach at Ramapo College for the Jumps and Hurdles. A graduate of Rider University where he competed for the indoor/outdoor track and field team.
High Intensity Track Coaching Stats
High Intensity Track - Director / Coach - 2011-Present
2 - N.J. State Meet of Champions
100+ - N..J.. SMoC Medalists
75 - N.J. State Sectional Champions
50 - N.J. State Group Champions
20+ - N.J. County Champions
5 - C.T. State Champions
5 - N.Y. State Champions
1 - Division III National Champions
5 - Division III All-Amercians
1 - Division III ECAC Champions
75+ - H.S. National Qualifiers
Multiple H.S All-Americans (Individuals and Relays)
H.S. All Americans
Gianna Locci - 2nd Place - Girls Outdoor LJ 22'
Gianna Locci - 3rd Place - Girls Indoor LJ 22'
Connor Munson - 2nd - Boys Pentathlon 22'
Taylor Cox - 5th - Girls 100mH
Henry Banks Brandstadter - 5th - Boys Outdoor HJ 22"
Ajanae Thompson - 6th Place - Girls 60mH 22'
Nadia Saunders - 6th Place - Girls Indoor TJ
Matias Pellegrino - 6th Place - Boys Indoor LJ
Coaching Experience
Ramapo College : Assistant Coach - Hurdles / Jumps : 2016-2022
Division III Indoor All-American - Delilah Cruz - 8th Place - Women's 60 Meter Hurdles
Division III Indoor National Champion - Amber Edwards - 1st Place - Women's Triple Jump
Division III Outdoor All-American - Amber Edwards - 6th Place - Women's Triple Jump
Division III Indoor All-American - Amber Edwards - 4th Place - Women's Triple Jump
Division III Outdoor All-American - Amber Edwards - 3rd Place - Women's Triple Jump
Don Bosco Prep : Head Track and Field Coach : 2013-2018
2017
Outdoor League Champions
Outdoor County Relay Champions
2015-2016
Indoor League Champions
Indoor County Relay Champions
Outdoor County Relay Champions
Outdoor League Champions
Outdoor County Group Champions
2015
Outdoor League Champions
2014
Outdoor League Champions
Outdoor Bergen County Group Champions
Outdoor State Sectional Champions
All-American Outdoor Sprint Medley
Bergen County Outdoor Sprint Medley Relay Record - 3:26.43
2013-2014
All-American Indoor Distance Medley
Bergen County Indoor Distance Medley Relay Record - 10:10.95
New York University : Assistant Coach - Hurdles / Jumps / Sprints : 2012-2013
Division III Indoor ECAC Champion, Matt Powers : 200 Meters
2nd place team finish at 2013 Division III Indoor ECAC Championship : NYU Women Track and Field
Academy of the Holy Angels : Assistant Track and Field Coach : 2008 - 2011
Indian Hills H.S. : Assistant Track and Field Coach : 2011 - 2012
2009-2011
3-Time Outdoor Bergen County Relay Champions - Academy of the Holy Angels
Outdoor Bergen County Group Champions - Academy of the Holy Angels
Outdoor State Sectional Champions - Academy of the Holy Angels
Trained Multiple State Meet Qualifiers and Medalists in 100 Hurdles, 400 Hurdles, Triple Jump and Long Jump.
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