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Train, Progress, Achieve

Reach your potential through elite training

Train, Progress, Achieve

Reach your potential through elite training

Elite Training

For High Performance Athletes

The focus and goal for High Intensity Track, is to allow athletes to gain a better understanding of the sport of Track and Field, in the specific events of Sprints, Hurdles, Long Jump, Triple Jump and High Jump.

Improve Reaction Time

Improve Drive Phase

Long Jump Specific Drills

Jump Approach Drills

Enhanced High Jump Technique

Enhanced High Jump Technique

Training Programs

CHOOSE YOUR EVENT OR EVENTS AND START TRAINING

Sprints/ Hurdles

Long Jump/ Triple Jump

High Jump

Team Training

Spring 2021 Schedule

*Schedule Change - Please Check Schedule Times*

Monday

3:00 PM - 5:00 PM (Sprints / Hurdles)

5:00 PM - 7:00 PM (Long / Triple Jump)

7:00 PM - 8:30 PM (Long / Triple Jump)

Tuesday

5:30 PM - 7:30 PM (Sprints/ Hurdles)

7:00 PM - 9:00 PM (Long / Triple Jump)


Wednesday

3:00 PM - 5:00 PM (Sprints / Hurdles)

5:00 PM - 7:00 PM (High Jump)

7:00 PM - 9:30 PM (Long / Triple Jump)





Thursday

3:00 PM - 5:00 PM (Long/ Triple Jump)

5:00 PM - 7:00 PM (Sprints Only)

7:00 PM - 8:30 PM (Hurdles Only)



Friday

3:00 PM - 5:00 PM (Sprints / Hurdles)

5:00 PM - 7:00 PM (Long/ Triple Jump)




Saturday

Training Sessions Upon Request (Limited Sessions Due to Meets)



Sunday

9:45 AM - 11:30 AM (Right Foot high Jump)

10:30 AM - 12:30 AM (Left Foot high Jump)

12:30 PM - 2:30 PM (Long/ Triple Jump)

2:30 PM - 4:30 PM (Sprints/ Hurdles)

JUMPS MEET

COMPETITION SCHEDULE

HALL OF FAME

TEAM TRAINING

GROUPS AND TEAMS

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